The buckwheat diet is a simple and very effective method for weight loss. Those who follow this diet will be able to lose weight and improve their health. Good results in weight loss are due to the beneficial properties of buckwheat, the minimum number of calories consumed and the absence of fast carbohydrates.
The body does not get the energy it needs from food and begins to break down fat under the skin. However, do not worry that vitamin deficiency may begin for those who choose to lose weight buckwheat diet, because the grain, which is taken as the basis of a mono-diet, contains a huge storehouse of vitamins necessary for the body.
The pros and cons of the buckwheat diet
In addition to eating buckwheat and losing a few pounds, you have a great opportunity to improve your health, improve your appearance and rejuvenate your body. Unlike other methods of weight loss, the buckwheat diet has a number of advantages:
- Strengthen immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Lowering cholesterol levels in the body;
- Removal of unwanted toxins and toxins;
- tumor removal;
- elimination of heartburn;
- Improving the general condition of the facial skin;
- Resistance to stress.
Buckwheat is not only good for health:
- Making buckwheat porridge is not difficult even for an novice housewife;
- During cooking, porridge retains all the nutrients and vitamins;
- adequate grain prices;
- The effectiveness of the diet. The buckwheat diet helps to lose weight in just 7 days to achieve amazing results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (such as protein), is also acceptable for vegetarians.
Of course, buckwheat has many benefits for weight loss. However, it, like all other diets, has a number of drawbacks:
- For some, enduring a buckwheat diet for a few days is a real torture. Excessive restrictions may lead to future spoilage and non-assimilation;
- Anyone who has tried a buckwheat diet confirms that after a week of eating a grain, there is a "plateau" effect, that is, the weight just stops;
- General deterioration of health. Buckwheat can lead to weight loss, fatigue, apathy, headaches and increased drowsiness.
In addition, buckwheat is some of the opposite of losing weight. For example, such a diet is not recommended for people with diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight with buckwheat.
Buckwheat diet: menu
There are two options for buckwheat weight loss. In both cases, buckwheat is the basis of the diet, but the first is suitable for iron-tolerant people, and the second and third are for the unwilling.
№1 option
In this type of diet, buckwheat can be cooked only in boiling water. To do this, take 1 cup of cereal, shake, pour into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, salt and no oil are allowed in the porridge, only spices are allowed.
In addition, there are a few more rules to follow. For example, on a strict diet, drink at least 2 liters of water and do not eat for 3 hours before bedtime.
Option number 2. Easy
This variety is allowed to cook cereals and steam them with boiling water, as in the previous version. This method does not impose the same strict restrictions as before.
There are a variety of diets that have a lighter version. Practice shows that in this method the weight is lost more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as lean cooked mushrooms.
To avoid a monotonous diet, you can sometimes eat a bowl of oatmeal for breakfast without adding water or milk, or use it as a fruit or a berry.
As for flavor enhancers, you can add spices, olive oil and sea salt.
Consider the type of buckwheat diet in detail:
- buckwheat cheese.This option provides less stress on the internal organs of the body, as the body receives the necessary macronutrients from two products (proteins and fats from cheese, carbohydrates from buckwheat). Do not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, as before, involves the extraction of proteins and fats from eggs and carbohydrates from buckwheat. You can eat five soft-boiled eggs a day.
- buckwheat chicken.Buckwheat goes well with lean chicken. Weight loss with this method is imperceptible and safe for the body. The buckwheat-chicken diet removes subcutaneous fat, not muscle. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you can get carbohydrates in the morning, protein in the afternoon and evening.
- buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or switch between buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend eating apples, oranges or grapefruit because the rest of the fruit is more caloric. Fruits add fructose and fiber to your diet, giving you energy and activity throughout the day.
- Buckwheat honey.Another option for those with sweet teeth. This method involves buckwheat as the main dish, and water with honey for snacks. Due to its high nutritional value, bee products allow you to quickly satisfy the feeling of hunger.
Interesting! Nutritionists recommend a light diet instead of a traditional strict diet. This is because the body loses weight slowly in a simplified way, but at the same time does not lose the necessary chemical elements and vitamins, because this option is close to a balanced diet.
Option number 3. Dietary buckwheat with kefir
This method is often recommended by doctors to patients with problems with the liver, intestines or kidneys. However, buckwheat and kefir are also suitable for weight loss for completely healthy people who dream of losing extra pounds. With this option, you are allowed to drink 1 liter of nonfat yogurt per day. Some people recommend replacing kefir with green tea for better digestion.
Duration of buckwheat diet
The duration of any diet is individual to each person. It all depends on how you feel and how many pounds you need to lose. Before starting the weight loss process, consult your doctor.
Three-day diet
Three days is not a long time, but you can lose weight with buckwheat. The most optimal and effective option for this duration is a strict buckwheat diet, which is allowed only buckwheat and water.
Of course, not everyone can do this setting, but during this time you can reach the line line of 2 to 5 pounds.
Five days
For a 5-day diet, choose a good buckwheat with kefir or fruit-buckwheat option. These products help cleanse the gut of toxins and toxins in a short time, and are convenient to lose those extra pounds.
These methods should not be used for more than five days, because after this period the weight usually stops and goes away.
Buckwheat diet for 7 days for weight loss
Buckwheat diet for 7 days allows you to lose a lot of pounds, but here are some nuances.
If you choose a strict diet, you will lose 8-10 kilograms, but there is a risk of harm to your body and health.
However, with a simplified method of buckwheat diet for weight loss for 7 days, you can lose about 5 pounds without harm.
The optimal course is a buckwheat diet for 7 days. If at the end of the week the condition of the body is normal, but the desired result is not achieved, then you can extend it for another week.
Ten days
Ten days of diet - this is a very serious period, so in this case, you need to ensure that your body receives all the necessary vitamins and macronutrients. Give preference to this term cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
This way, you will lose more than 10 kilograms without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and deadline for a diet. Long-term use for this weight loss is strictly prohibited. Otherwise, health problems, feelings of inadequacy, headaches, and chronic illnesses may increase.
It is better to choose a lighter weight loss form for a fourteen-day diet.
Rules of the buckwheat diet
To lose weight you need to eat only buckwheat and follow a few basic rules, they will help to achieve good results:
- Maintain water balance. Everyone who is going to lose weight on a buckwheat diet should monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Do not add flavorings to the porridge. Experts advise not to add salt, sugar, butter and any sauces to buckwheat porridge.
- Choosing the right diet duration. It does not work, you do not need to go on a buckwheat diet for at least three days. Choosing a duration of more than 14 days is also not worth it, otherwise health problems may begin.
- Do not eat for 3 hours before bedtime. You should not eat before going to bed, because it leads to heaviness in the stomach, and sometimes turns into night starvation.
- During an independent diet, you need to monitor your health without the supervision of a specialist. If you feel weak, want to sleep, have a headache for a long time and do not want to do anything, it is worth finishing the diet.
- Add vitamins to your diet. Even during a very healthy diet, the body still cannot get all the nutrients it needs. Therefore, it is important not to pay attention to vitamins that can help the body to cope with stress.
- Eat a buckwheat diet no more than once every six months. Too frequent contact can cause an adverse reaction of the body to the diet, which can lead to various diseases, as well as indigestion.
- For a kefir-buckwheat or cheese-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to cereals.
Exit the buckwheat diet
Once you achieve the desired results, you will not be able to "attack" the food immediately. Remember the following tips to get it right:
- Don't eat before bed, but don't go hungry. Make sure the last meal is no later than 3 hours before bedtime.
- Reduce sweets and starchy foods in your diet. Favorite desserts help you regain weight.
- Steam food.
- Most of your diet should be grains;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you to stay in good shape and not lose extra pounds.
- More walking.
The buckwheat diet is very effective and beneficial. Depending on its duration, it is possible to lose from 2 to 10 kilograms. However, despite its usefulness, it should be remembered that the diet is not for everyone. After completing the buckwheat diet, you need to take the right path so that the hated pounds do not return. Lose Weight!